Category Archives: Holistic Health

You just need to balance calories IN and calories OUT (!!?)

Holistic Health, Weight Loss, Wellness

That was my doctor’s advice. It didn’t work for me. It doesn’t seem to work for most people.

How your body burns calories depends on a number of factors. Two people can eat the exact same number of calories but have very different outcomes.

Have you addressed these factors:

  • Gut microbiome
  • Nutrient richness
  • Hormone levels
  • Inflammation in the body
  • Sleep amount and quality
  • Stress resilience
  • Social connection
  • Connection with nature
  • Frequency of body movement throughout the day
  • Sense of purpose

If you want to create lasting change you need to look at more than just diet and exercise.

HoloBody’s mind-body approach is holistic, addressing all the factors above. It provides tools and exercises that condition not just your body, but your mind and even your soul, giving you a lifetime of optimal health, healing, and vitality.

Contact me to start your HoloBody journey. For more information, check out my pages on WEmind – https://wemind.com.au/suzi-jenner/

Are you conscious or unconscious in your body transformation?

Holistic Health, , ,

Have you previously successfully followed a diet and exercise plan to achieve your goals, only to find that 12 months later you are right back at your starting point (or worse still) even heavier and/or unhealthier?

Is this a repeating pattern for you? Able to achieve your goals by short term intensive effort, but unable to sustain the result? Do you feel like somehow your body is just not cooperating with your mind’s goals and intentions?

One of the biggest shifts you can make to achieve your health goals is in your body relationship beliefs. These unconscious beliefs are running the show, causing resistance and undermining your ability to make results stick.

Exposing your unconscious beliefs and establishing a relationship with your body that allows you to deliberately, consciously and harmoniously adopt systems that support your body transformation is a game changer.

This is one element of HoloBody’s mind-body approach.

Contact me if you want to make lasting change.

Need a transformation? 

Holistic Health

Not achieving the results you want? Not living up to your potential? Tired of setting goals but not being able to see them through to completion? Would it help you to show up centred, grounded, authentic and powerful in any situation?  Check out my Client Praise page or Contact me.
Remember: the best is yet to come – you are capable of so much more!!

An extraordinary life can only be lived in an extraordinary body

You’re often told that lifelong health and fitness is about exercising, eating wholesome food and making the right lifestyle choices. This translates to dieting and working out at the gym, and it forces you onto a hamster wheel of temporary gains and unsustainable lifestyle changes.

The beauty of HoloBody’s mind-body approach is that it creates powerful change not just in your physical functions but in your subconscious mechanisms – including your emotions and even your self-identity. The result is that the health and fitness upgrades you make don’t just stick with you for a season: they become a permanent part of who you are. An indispensable ally on your path of personal growth and transformation.

If you want to live an extraordinary life, you need the kind of change that becomes a natural part of your lifestyle. Change that is easily sustained over the long term, producing the highest expression of vitality your body can have.

Contact me if you are ready to get off the hamster wheel and make lasting change.

Can you afford to ignore fitness?

Holistic Health, Weight Loss, Wellness

Strength – Vitality – Flexibility – Optimal nutrition – Biological age

These aren’t just vanity metrics to see how well you’re doing at the gym, they’re necessary assets for realising your fullest human potential.

Whether you’re looking to be the best in your career, start or grow a business, master new skills, or age well as you approach your retirement years – you need a body that can go the distance with you.

HoloBody (short for Holistic Body) coaching gives you a life-changing deep dive into today’s most effective science-based practices for health and fitness. HoloBody uses an integrated mind-body approach to create powerful change that lasts.

Contact me for more information on HoloBody.