There is no one right way.
We are all unique individuals, so what works for one person will not necessarily work for another.
And what works for you at one stage in your life may not be as effective at another stage. Believe me, things change as you get older and weight loss gets harder.
There are lots of strategies for weight loss, some good and some not-so-good. Some are expensive and some relatively cheap.
Which one should you pick?
I am not very directive with my clients. I have some strategies that I’m using. They work for me, so I’m happy with that. But I realise they may not be right for you.
The most important thing is to DO something. So I ask my clients what they are prepared to do, and run with that.
Most of us actually know WHAT to do, but we don’t actually do it.
No strategy will work unless you implement it.
What I find is the key to weight loss for my clients is winning the mental game. This, along with some encouragement and accountability, makes all the difference. Then you will find that whatever strategy you use WORKS!
That’s why it makes so much sense to have a life coach. If this interests you, contact me.
Too much social media is bad for our mental health. “When we derive a sense of worth based on how we are doing relative to others, we place our happiness in a variable that is completely beyond our control,” says Dr Tim Bono, author of When Likes Aren’t Enough.*
I have always said that winning the mental game is vital for success. You probably already “know” all the right things to do and all the right reasons for doing them. But that knowledge alone does not necessarily produce the desired outcome.
Most of us know about setting SMART goals. They are
If you are unhappy with your body, because you don’t like the way it feels, or you want to do something and your weight is getting in the way, or you have health problems associated with your weight, or you would like to experience more energy and vitality in life, then I am here to support you with that.
How wonderful!
The secret sauce to having the body of your dreams is this: Your level of commitment.
TRY is a curious word. We can TRY to pick up a pen, but the truth of the matter is that we are either going to pick it up or we are not. So where does TRY come into play?
