You are not alone. This is a common problem for people who are trying to lose weight. You probably are really hard on yourself. You think you are weak or lazy. But that is not true.
The fact is that there is a wealth of knowledge out there on the internet. Lots of information about anything you want to know how to do. When it comes to weight loss, there are many different approaches that work when implemented:
- Keto
- Carnivore
- Vegan
- Calorie counting
- Low carb
All of these have their pluses and minuses. I personally favour keto, but it is not the only or best approach, nor is it an approach that suits everyone. I personally can’t stand calorie counting – that would drive me to distraction – but it works for some people.
The problem is not usually with knowing what to do.
The problem is usually that you can’t make yourself do it (oh – no – that’s it, isn’t it?).
The solution does not lie in accountability to keep you on track with your plan. This sometimes helps, and may be effective in the short term. You join a program or hire a coach. It helps. But it is not a pathway to long term success.
If you want to make a lasting change it needs to be a lifestyle change. Otherwise it is difficult to implement and even harder to sustain over the long term.
HoloBody is a holistic approach that uses techniques such as MCII (Mental Contrasting with Implementation Intentions) to drive action. MCII is a scientific method that creates implementation intention.
HoloBody (holo being short for holistic) addresses more than diet and exercise. It is about more than weight loss – it is a pathway to your total wellness. It is a journey to being the best version of yourself. And with HoloBody you will find you CAN experience success that lasts.
Contact me if you want to make lasting change.
