Megan’s story
I have, like many others, every December 31st sat down with pen and paper and written out a set of goals for the coming year, inevitably a weight loss goal would be on there, always wanting to get to my healthy BMI.
Every year I would write down my current weight (usually a kg or two higher than the previous year’s start weight!) and every year I would start the New Year with a BANG and go into a new weight loss plan that I would stick to for a month or so and lose 5-10 kg, only to put the weight straight back on a few short months later.
Some years when I added up all the lots of 5kg I’d lost it added up to 20-30kg over the course of a year! January I’d lose 5kg only to have it right back on there after Easter, so I’d lose another 5kg in May, then by July I would be 6kg heavier! September would be approaching with the promise of sunshine and swimming weather so back I’d go and lose those same pesky 5kg! A holiday in October and back those kilos came, November I’d lose them only to gain them back over the Christmas party season! Around I’d go year after year.
I really was on that dreaded yo-yo weight loss cycle. With Suzi’s help what I have discovered is that success is more about winning the mental game than about diet and exercise plans.
Suzi is not afraid to challenge me to look at myself and the excuses I have used in the past when not achieving my goals, helping me to own the choices I have made and making wiser ones moving forward.
I have read many self-improvement books over the years and whilst each has been enlightening in some way, having someone alongside me to encourage me and help me choose what I will apply to myself has been invaluable. Seeing results feels fantastic!
I recommended taking on a life coach to anyone serious about changing their future, I especially encourage you to seek out Suzi to help you.
Wanita
I have struggled for over 20 years trying every supposedly “proven” way to lose weight.
I would make continual promises to myself to change and then break them. It was very disheartening.
There is only so many times you can try the same thing expecting a different result. It’s not only insane but also exhausting, both physically and mentally.
Many plans give advice on what to eat, when to eat and how to exercise – an integral part of losing weight. But nothing got to the bottom of why I was overweight in the first place or why I could not sustain lasting change.
Mindsets, thinking and beliefs play a huge part in being successful in this area as well as many other areas of life. It is not a “cookie cutter” or “one size fits all” pattern – it is very individualised and personal.
That is why life coaching is so important to success.
As a trained fitness instructor I know a lot about diet and exercise. Believe me – I thought I didn’t need a life coach and could do it on my own – boy was I wrong! I am so sorry it took me so long to give it a go.
With Suzi’s help I lost 14 kilos in 5 months and for the first time in 20 years managed to break through a weight barrier at which I had continually given up in the past.
Suzi’s Life Coaching methods are easy, understandable and practical, she is not pushy but does get you thinking and “being real” to get results and sustain lasting change.
If weight loss is your goal or even just achieving something that you have longed for but not been able to achieve, life coaching with Suzi will definitely be able to help you reach your goals.
Take a tip from me. DON’T HESITATE – Contact her NOW – YOU WON’T REGRET IT!!
Client Comments:
Sally A, England
Without consciously dieting I lost 18 pounds (8.6 kilos) in the first 8 weeks. I have reframed my relationship with food and developed a more balanced approach, with no perfectionism or self sabotage. There has been a pivotal shift in my mindset. I can now trust myself to make good decisions, a significant change from my past tendency to defer to others and seek external validation. I have let go of feelings of unworthiness and shame and feel more authentic and integrated, allowing me to embrace both my strengths and vulnerabilities in a powerful way. As I become more aligned to my true self It feels like I’m “coming home to me”.
Polina B, Australia
It helped me look at things differently, not just looking at exercising and diet which I was already implementing in my life everyday life, but also considering my mental state, how to calm myself and feel good mentally first of all. It gave me confidence that I will reach my goal weight, although I will do it in a different way.
Helene E, Sweden
This program is not hard to do at all. It’s just that you have to think about what you’re doing and be mindful, and that’s the key for me, at least. I’m really relieved because when I’m implementing small steps I know I can do it for a very long time and it’s sustainable. And I really love that.
Evi V, Australia
I got even more than I expected. There was a lot of valuable material delivered in the program, not only about identity, but the approach to dieting and exercise. I moved from weight loss efforts driven by guilt to weight loss based on a more positive, future oriented perception of myself. I feel I have made a fresh start, a new beginning, and it is a more gentle approach that has really changed the way I see myself.
Mentoring recommendations
Vipin Jain
It was a stroke of good luck for me to have Suzi as my guide and mentor. She is knowledgeable, thorough, patient and kind. Suzi’s coaching and mentoring skills assisted me in understanding what was blocking my success and she worked hard with me to fix it. I would say she is a talented artist when it comes to writing a brilliant resume, addressing selection criteria with attention to detail, preparing for an interview and in my job search journey she also helped me deal with failure maturely. Thank You Suzi for assisting me to progress in my career by moving a level up in my organisation. You are a star.
Sladjana Misic-Pavlovic
More than just a mentor, Suzi has huge heart and willingness to help others along with the knowledge and strategy to bring out the best in them. She helped me to set a goal, discover my strengths, focus on my achievements, get my confidence back and obtain an acting position in a higher role. I was truly blessed to get Suzi as a mentor in the 2018 Inter-agency Mentoring Program. Her positive attitude comes from within and permeates everything she does – she was like an angel sent to me from the above. I truly recommend Suzi to anyone who needs personal or professional help.
